ZOOM TRAINING FOR THE LOCKDOWN SQUAD
Fitness & Skills
All abilities any fitness levels welcome!
Bringing The Burford Academy Camps experience into your own home
BEING A PART OF THE LOCKDOWN SQUAD MEANS
Training Sessions with Rachael via ZOOM
Private Facebook Group and LIVE session
Drills and skills to practice at home
Bonuses, Challenges and Monthly Prizes
Shout Outs on The Women’s Rugby Podcast
FREE Downloadable Lockdown Squad Progress Pack
(please make sure you have an adult's permission before sharing anything online)
let's Stay connected online
ADDITIONAL PROGRAMMES ALSO AVAILABLE
1-1 Personal Coaching session
Via video call/Zoom, Video Analysis on skills/ Specific program
Full squad sessions via Zoom! Team sessions, and team weekly challenges – League points system!
Small Group Sessions
Via video call/Zoom
Cameo Shout outs
This is an online messaging platform where I can send direct shout out videos. Any shout outs, to love ones, birthdays, anniversaries or just a message to thank someone, or just to say hello.
Please email Burford_12@hotmail.com to discuss any of these options and/or fees
Please stay safe and home where you can!
I hope you, your family and friends are all safe and well too
See you soon online!