Bringing The Burford Academy Camps experience into your own home
All videos added to our YouTube Channel each week
Daily drills and skills
Weekly Challenges and Monthly Prizes
Shout Outs on The Women’s Rugby Podcast
Downloadable Lockdown Squad Progress Pack
(please make sure you have an adult's permission before sharing anything online)
9am Stay connected
we may be locked down but we are still try-ing
(WE BLAME THE ISOLATION FOR THE BAD JOKES!)
click button to download pack
This is an 8 week plan spilt into 2 x 4 week plans & anyone can get involved!
The program will have daily content and weekly challenges, and monthly competitions. I will also be doing a Live Q & A monthly!! I will be doing this for 8 weeks.... and this may extend depending on what happens!
ACCESS THE LOCKDOWN SQUAD PROGRAMME
STEP 1: Download the program (PDF)
STEP 2: Check you have access to some of these social media platforms:
Facebook: Find us at Burford Academy
YouTube: Find us at Burford Academy
STEP 3: Make sure you have adult supervision and/or permission before taking part
STEP 4: Tag us in all your posts (where you feel comfortable doing so)!
What’s in the Lockdown Squad Program?
Daily Videos uploaded at 9am each day to follow on social media
14 page programme with everything you need to know
A complete guide to the lock down Program
A day to day program for 4 weeks
Useful planning and logging templates
Weekly and monthly challenges
Every day there will be a brief video, I will try and do everything with a few ways of
doing the skills – but you may need to get creative on equipment and space! Please share this information with you club and friends and family! All they and to do is register to Burford academy membership to receive the pack for free!
ADDITIONAL PROGRAMMES ALSO AVAILABLE
1-1 Personal Coaching session
Via video call/Zoom, Video Analysis on skills/ Specific program
Full squad sessions via Zoom! Team sessions, and team weekly challenges – League points system!
Small Group Sessions
Via video call/Zoom
Cameo Shout outs
This is an online messaging platform where I can send direct shout out videos. Any shout outs, to love ones, birthdays, anniversaries or just a message to thank someone, or just to say hello.
Please email Burford_12@hotmail.com to discuss any of these options and/or fees
Please stay safe and home where you can!
I hope you, your family and friends are all safe and well too
See you soon online!