JOIN OUR LOCKDOWN SQUAD PROGRAMME (DURING COVID-19)

Bringing The Burford Academy Camps experience into your own home

• Daily Burford Academy videos on Instagram, Facebook and Twitter every day at 9am

• All videos added to our YouTube Channel each week

• Daily drills and skills

• Teammate Thursdays

• Weekly Challenges and Monthly Prizes

• Shout Outs on The Women’s Rugby Podcast

• Downloadable Lockdown Squad Progress Pack

   (please make sure you have an adult's permission before sharing anything online)

9am Stay connected

we may be locked down but we are still try-ing

(WE BLAME THE ISOLATION FOR THE BAD JOKES!)

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click button to download pack

This is an 8 week plan spilt into 2 x 4 week plans & anyone can get involved!

The program will have daily content and weekly challenges, and monthly competitions. I will also be doing a Live Q & A monthly!! I will be doing this for 8 weeks.... and this may extend depending on what happens!

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ACCESS THE LOCKDOWN SQUAD PROGRAMME

STEP 1: Download the program (PDF)

STEP 2: Check you have access to some of these social media platforms:

• Instagram: Find us at @BurfAcademy and @RachaelBurf12

• Twitter: Find us at @BurfAcademy and @RachaelBurf12

• Facebook: Find us at Burford Academy

• YouTube: Find us at Burford Academy

STEP 3: Make sure you have adult supervision and/or permission before taking part

STEP 4: Tag us in all your posts (where you feel comfortable doing so)!

What’s in the Lockdown Squad Program?

• Daily Videos uploaded at 9am each day to follow on social media

• 14 page programme with everything you need to know

• A complete guide to the lock down Program

• A day to day program for 4 weeks

• Useful planning and logging templates

• Weekly and monthly challenges

Every day there will be a brief video, I will try and do everything with a few ways of

doing the skills – but you may need to get creative on equipment and space! Please share this information with you club and friends and family! All they and to do is register to Burford academy membership to receive the pack for free!

ADDITIONAL PROGRAMMES ALSO AVAILABLE

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1-1 Personal Coaching session

Via video call/Zoom, Video Analysis on skills/ Specific program  

Club/Team sessions  

Full squad sessions via Zoom! Team sessions, and team weekly challenges – League points system!

Small Group Sessions  

Via video call/Zoom

Cameo Shout outs  

This is an online messaging platform where I can send direct shout out videos. Any shout outs, to love ones, birthdays, anniversaries or just a message to thank someone, or just to say hello. 

Please email [email protected] to discuss any of these options and/or fees

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Please stay safe and home where you can!

 I hope you, your family and friends are all safe and well too

See you soon online!

Rachael Burford