TRAINING + TIPS

POSITIVE ATTITUDE

You have to enjoy the grind having a positive attitude helps your push yourself further

SOCALISE

The closer you are to your team mates the better you will perform together on the pitch

Get into good habits early

SUPPORT EACH OTHER

You never know when you might need support so make sure your support your team mates and their goals.

DO EXTRAS

Do 5 tackles at the end of practice or some kicks at goal. A little extra goes a long way and it all adds up!

SLEEP

Sleep is so vital for performance and recovery, make sure you give yourself a sleep routine!

WATCH RUGBY

Watch games and go see the men’s/women’s matches at your local club- you can always learn new things

WORK AT IT

Work at what you do best. Just because you rock at something doesn’t mean you shouldn't work on improving it.

SET DAILY GOALS

Set yourself small daily goals! Even ifs to drink 2 litres of water  Set it and work to achieve it!

FOOD DIARY

Log what your daily food and drink consumption is. Get to know the trends and what your daily/weekly intake is. If you feel you have a lack of energy check your food diary - it could be why

Free to download for all BA SQUAD members

STAY HYDRATED

Drink plenty of water, when you first wake up and keep drinking throughout the day

CELEBRATE

Celebrate the good things! Achieving your goals, when you have pushed yourself, scored or won games

TRAINING DIARY

See if you’re doing enough or not enough!! It’s a good way to reflect on your goals as well.

Free to download for all BA SQUAD members

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