HIGH PERFORMACE

PROGRAMMES

AUTUMN 2019

PUSH YOUR SKILLS IN TO THE NEXT LEVEL

High performance coaching sessions & programmes designed to advance your skills sets and playing ability

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1-2-1 Coaching Programme  |  Small Group Coaching  |  High Performance Days 

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1-2-1 COACHING

6 WEEK PROGRAMME

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Inspired by the international squad's development training setup - Work 1-2-1 with a BA coach in a combination of bespoke outdoor sessions and online/video feedback to progress and enhance your skills

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  • 30 min phone consultation

  • 1 hour Skills session - Face to Face

  • 1 hour progression session Face to Face - TBC during programme for final week

  • 6 Week skills program

  • 3 x 20mins online catch ups 

  • Weekly player video uploads 

  • Weekly written feedback from your coach

  • 24/7 access to a dedicated 1-2-1 chat group

  • Q & A Sessions online

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BA SQUAD membership ​

  • Training Diary e-book download

  • Food Diary e-book download

  • Early Bird offers and discounts

  • Burford Academy newsletter

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1-2-1 SESSION DATES
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SMALL GROUP COACHING

ONE DAY SESSION

 

A high performance coaching programme designed for small groups of 2, 4 or 6 people.  If you organise the people you would like in your group we will do the rest!

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• 2hr skills assessment and training session

• Held at your local club, school or venue organised by your coach

• All equipment provided by the coach

• Bespoke training ideas and drills

• Follow up video call

• Small groups of 2, 4 or 6

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BA SQUAD membership ​ 

  • Training Diary e-book download

  • Food Diary e-book download

  • Early Bird offers and discounts

  • Burford Academy newsletter

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DATES & BOOKING
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HIGH PERFORMANCE DAYS

ONE DAY SESSION

 

High Performance Days are for players who have already attended a Burford Academy event or been invited to take part in these specialist skills days

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• 4 hours 

• In depth personal and specific coaching

• Detailed Personal Development plan 

• Strength and conditioning foundation

• Player Profiling

• Video analysis

• Injury prevention 

• Rest and Recovery Protocols

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BA SQUAD membership ​

  • Training Diary e-book download

  • Food Diary e-book download

  • Early Bird offers and discounts

  • Burford Academy newsletter

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DATES & BOOKING

1-2-1 Coaching: From the assessment Rachael will the write you a bespoke skills programme, you will be expected to send and log your training

HIGH PERFORMANCE PROGRAMME INCLUDES

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BESPOKE DRILLS & TRAINING

On pitch sessions designed to develop current ability

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ADVANCED

SKILLS

International standard skills sessions

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VIDEO ASSESSMENT & FEEDBACK

Video upload facility for coach based assessment

(1-2-1 & small group only)

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TRAINING 

DIARY

Downloadable training diary template and examples 

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FOOD

DIARY

Downloadable food diary template and examples 

 
 
 
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